Unit 5b Chevin Mill, Leeds Road, Otley, LS21 1BT West Yorkshire, England, United Kingdom
ayurvedic consultations
90 Minute Ayurvedic Consultation - £95
An in-depth consultation form will be sent to you on booking your appointment to fill out at your leisure and to be sent back before your appointment so I can get familiar with your details. When you come for your appointment we will go through your consultation form together discussing your current health concerns and any symptoms you are suffering from. We then go deep into all aspects of your life to determine your dosha and what might be causing you to go out of balance. I will gather all the details I need to tailor make the best lifestyle advice for you. Our initial consultation can be done face to face or via zoom.
After our consultation I will send you your treatment plan which will include your dosha balance, diet, exercise and lifestyle advice, recipes, ayurvedic herbs if needed, stress reduction and sleep techniques and ayurvedic practises.
45 Minute follow up sessions - £45
A follow up session is recommended a month after your first consultation so that we can discuss the changes you have made, how you are finding them and make any tweaks if needed.
Children's Ayurvedic Consultation (60 minutes) Under 16 years old - £65
It is very beneficial for children to know their dosha balance early in life so that we can help them to choose diet and lifestyle practises that are best suited to their personal dosha. Many childhood ailments such as eczema, allergies, asthma and chest infections respond very well to Ayurvedic digestive support techniques. Teaching children techniques to digest well, sleep better and how to cope when feeling anxious will help them to grow up calmer, happier and healthier.
As our children become teenagers it can be hard to navigate hormonal changes. Ayurveda has many wonderful techniques that can help to treat skin breakouts, regulate hormones, ease heavy emotions and how to have a healthy menstrual cycle.
Referral Discount - 10% off
Recommend Ayurveda Secrets to your friends and get a 10% discount for both of you when booking an Ayurveda session or massage treatment or yoga class.
How can ayurveda help you?
Skin Issues/Allergies
Skin Issues/Allergies
Skin Issues/Allergies
The skin reflects the health of the entire body. Ayurveda can help you find the right diet and skin routines to help combat skin conditions and allergies such as acne, eczema, psoriasis, rosacea and contact dermatitis. Learn a more natural way to look after yourself.
Emotional Stress
Skin Issues/Allergies
Skin Issues/Allergies
These days there are many pressures in our lives which can cause us to live in a state of emotional stress which if left untreated can become a normal state to us. Learn how each dosha (body type) suffers from stress differently and how to bring calm back into your life.
Physical Stress
Skin Issues/Allergies
Digestive Issues
Stress can cause us to tense up and we can hold on to the tension in our bodies causing us pain. Doing the wrong kind of exercise for our dosha (body type) can also cause our bodies physical stress. Ayurveda has many relaxation techniques and massage treatments to combat this and help us feel balanced again.
Digestive Issues
Digestive Issues
Digestive Issues
Ayurveda educates us on eating the right way for own individual body type. Treat gas, indigestion, acidity and constipation by learning how to eat, when to eat and what to eat...... after all we are what we eat!
Sleep Problems
Digestive Issues
Sleep Problems
How we sleep is so important. A bad nights sleep affects everything we do the next day. Our stress levels, mood, what we choose to eat, everything is affected and usually not in a good way. Ayurveda teaches us the best way to get a good nights sleep for optimum health.
Fertility
Headaches/Migraines
Headaches/Migraines
Ayurveda explains how to increase fertility with diet, daily routines, stress management and herbal supplements. Learn how to create the best environment for a baby to grow in, how to look after yourself and your baby during pregnancy and in the postpartum months after your baby is born.
Headaches/Migraines
Headaches/Migraines
Headaches/Migraines
Headaches and migraines can be caused by so many different factors from muscle tension, food allergies, environmental toxins and imbalanced hormones. Ayurveda helps to pinpoint the route cause by looking into all the areas of your life such as sleep, diet and stress levels.
Thyroid Imbalances
Headaches/Migraines
Thyroid Imbalances
Ayurveda sees thyroid issues can be healed by focusing on our gut and liver health. Learn techniques for stoking digestive fire, easing stress and how to keep your liver in top condition to create a healthy environment for your thyroid gland.
Women's Health
Weight Management
Thyroid Imbalances
There are so many factors in our day to day lives that can affect the way our hormones are balanced. Bloating, brain fog, low mood, cramping, skin breakouts and disturbed sleep affect so many of us that we think this is ok but these are all signs that we are out of balance. Ayurveda looks at the root cause of why this is happening instead of being put on the pill to mask the symptoms. We go deep into each area of your life to uncover what is stopping you from achieving a healthy monthly cycle.
Toxic World
Weight Management
Weight Management
We are surrounded with toxins everyday that are playing havoc with our hormones and well-being. It has become normal for us to slather hundred of unpronounceable chemicals on our bodies everyday without a thought. Air fresheners, cleaning products, perfumes, pesticides, makeup and even products to use on our babies and children are full of nasties and are giving us problems such as contact dermatitis, asthma and many more. Ayurveda teaches how to find natural solutions that suit our body type.
Weight Management
Weight Management
Weight Management
Learning how to get a healthy digestive system and what foods are right for your body type are essential to maintaining the right weight for you and achieving optimum health. We need to learn what foods are healthy for us to keep our dosha (body type) happy but also to eat the way mother nature intended us to - in harmony with the seasons. The right kind of exercise and movement is equally as important for us to find a healthy balance. Ayurveda teaches what kind of exercise suits our constitution and situation.
