The skin reflects the health of the entire body. Ayurveda can help you find the right diet and skin routines to help combat skin conditions and allergies such as acne, eczema, psoriasis, rosacea and contact dermatitis. Learn a more natural way to look after yourself.
These days there are many pressures in our lives which can cause us to live in a state of emotional stress which if left untreated can become a normal state to us. Learn how each dosha (body type) suffers from stress differently and how to bring calm back into your life.
Stress can cause us to tense up and we can hold on to the tension in our bodies causing us pain. Doing the wrong kind of exercise for our dosha (body type) can also cause our bodies physical stress. Ayurveda has many relaxation techniques and massage treatments to combat this and help us feel balanced again.
Ayurveda educates us on eating the right way for own individual body type. Treat gas, indigestion, acidity and constipation by learning how to eat, when to eat and what to eat...... after all we are what we eat!
How we sleep is so important. A bad nights sleep affects everything we do the next day. Our stress levels, mood, what we choose to eat, everything is affected and usually not in a good way. Ayurveda teaches us the best way to get a good nights sleep for optimum health.
Ayurveda explains how to increase fertility with diet, daily routines, stress management and herbal supplements. Learn how to create the best environment for a baby to grow in, how to look after yourself and your baby during pregnancy and in the postpartum months after your baby is born.
Headaches and migraines can be caused by so many different factors from muscle tension, food allergies, environmental toxins and imbalanced hormones. Ayurveda helps to pinpoint the route cause by looking into all the areas of your life such as sleep, diet and stress levels.
Ayurveda sees thyroid issues can be healed by focusing on our gut and liver health. Learn techniques for stoking digestive fire, easing stress and how to keep your liver in top condition to create a healthy environment for your thyroid gland.
There are so many factors in our day to day lives that can affect the way our hormones are balanced. Bloating, brain fog, low mood, cramping, skin breakouts and disturbed sleep affect so many of us that we think this is ok but these are all signs that we are out of balance. Ayurveda looks at the root cause of why this is happening instead of being put on the pill to mask the symptoms. We go deep into each area of your life to uncover what is stopping you from achieving a healthy monthly cycle.
We are surrounded with toxins everyday that are playing havoc with our hormones and well-being. It has become normal for us to slather hundred of unpronounceable chemicals on our bodies everyday without a thought. Air fresheners, cleaning products, perfumes, pesticides, makeup and even products to use on our babies and children are full of nasties and are giving us problems such as contact dermatitis, asthma and many more. Ayurveda teaches how to find natural solutions that suit our body type.
Learning how to get a healthy digestive system and what foods are right for your body type are essential to maintaining the right weight for you and achieving optimum health. We need to learn what foods are healthy for us to keep our dosha (body type) happy but also to eat the way mother nature intended us to - in harmony with the seasons. The right kind of exercise and movement is equally as important for us to find a healthy balance. Ayurveda teaches what kind of exercise suits our constitution and situation.
Copyright © 2019 Ayurveda Secrets - All Rights Reserved.