An in-depth consultation form will be sent to you on booking your appointment to fill out at your leisure and to be sent back before your appointment so I can get familiar with your details. When you come for your appointment we will go through your consultation form together discussing your current health concerns and any symptoms you are suffering from. We then go deep into all aspects of your life to determine your dosha and what might be causing you to go out of balance. I will gather all the details I need to tailor make the best lifestyle advice for you. Our initial consultation can be done face to face or via zoom.
After our consultation I will send you your treatment plan which will include your dosha balance, diet, exercise and lifestyle advice, recipes, ayurvedic herbs if needed, stress reduction and sleep techniques and ayurvedic practises.
A follow up session is recommended a month after your first consultation so that we can discuss the changes you have made, how you are finding them and make any tweaks if needed.
It is very beneficial for children to know their dosha balance early in life so that we can help them to choose diet and lifestyle practises that are best suited to their personal dosha. Many childhood ailments such as eczema, allergies, asthma and chest infections respond very well to Ayurvedic digestive support techniques. Teaching children techniques to digest well, sleep better and how to cope when feeling anxious will help them to grow up calmer, happier and healthier.
As our children become teenagers it can be hard to navigate hormonal changes. Ayurveda has many wonderful techniques that can help to treat skin breakouts, regulate hormones, ease heavy emotions and how to have a healthy menstrual cycle.
Recommend Ayurveda Secrets to your friends and get a 10% discount for both of you when booking an Ayurveda session or massage treatment.
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