An in-depth consultation form will be sent to you on booking your appointment to fill out at your leisure and to be sent back before your appointment so I can get familiar with your details. When you come for your appointment we will go through your consultation form together discussing your current health concerns and any symptoms you are suffering from. We then go deep into all aspects of your life to determine your dosha and what might be causing you to go out of balance. I will gather all the details I need to tailor make the best lifestyle advice for you. Our initial consultation can be done face to face or via zoom.
After our consultation I will send you your treatment plan which will include your dosha balance, diet, exercise and lifestyle advice, recipes, ayurvedic herbs if needed, stress reduction and sleep techniques and ayurvedic practises.
A follow up session is recommended a month after your first consultation so that we can discuss the changes you have made, how you are finding them and make any tweaks if needed.
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